How To Use

Take 2 capsules in the morning with plenty of water 30 minutes before eating breakfast.

NOTE: If you are just starting out, it is to start with one capsule for the first week or two.  Then  increase your dosage to two capsules a day .

Key points to remember:

• Stay hydrated
• Remember to eat! This is not the time for extreme dieting
• Listen to your body! If you experience headaches, you are most likely not eating enough
• Take before and after pictures and measurements. Even when the scale is not moving, those inches are still melting away!
• Be Consistent!!